Panic Attacks: What to Do in Case of One

 

Panic Attacks: What to Do in Case of One

Anxiety disorders are common among those who suffer from them, and panic episodes are a common occurrence. Many people suffer from panic attacks, even when they are taking the right medicine. Despite the fact that anticipating when a panic attack will occur might be difficult, you can take efforts to prepare for these episodes in order to regain control over your life.

The first step in regaining control is to learn how to breathe properly. When someone is experiencing a panic attack, they are often overwhelmed to the point that they forget to breathe correctly. Because of this, many physicians recommend safe breathing techniques to assist anybody experiencing a panic attack calm down and remain calm. In fact, if you've ever had a panic attack in public, it's possible that someone attempted to get you to breathe into a paper bag. This may or may not be an appropriate strategy for you, but the fact remains that you should be familiar with and practice your breathing exercise before you find yourself in a panic situation. Preparation is key—learn soothing breathing methods and put them into action at least twice a day.

Other stress-relieving techniques may also be effective in alleviating your panic attack. Of course, while you're experiencing a panic attack, it might be tough to even contemplate meditating; nevertheless, by mastering this soothing approach, you can utilize some of the same calming tactics that can help you meditate to help you calm down when experiencing a panic attack.

Another excellent strategy to prepare for a panic attack is to get familiar with your own personal triggers. Do you have a particular fear that you want to talk about? Is excessive stress a contributing factor to your downfall? Do some problems seem to be insurmountable to you? When you understand what causes panic attacks, you may take steps to prevent or decrease the occurrence of these events.

In addition, you should be medically prepared in the event of a panic attack. You should carry with you a list of emergency contacts, which should include your doctor's contact information, the phone number for your local crisis hotline, and members of your personal support networks, whenever you leave the house. This information can be found in your handbag or wallet if you are unable to help yourself and need assistance. If you are unable to help yourself, someone else may readily locate this information in your purse or wallet.

You should also bring a bag to make you feel more comfortable and to help you calm down during an attack. It is critical that you include any drugs you may be taking, as well as instructions on how to administer them. You may also add any personal belongings from your house that would make you feel more at ease. The things you bring may include herbal tea, a plush animal, religious objects, pictures, rubber bands to clasp around your wrists, mints, hand lotion, money, a puzzle book, and anything else you think will help you relax, engage your brain, or divert yourself from your worries. Keep in mind that comfort is essential.